How to detox naturally for beginners
Daily detox can help you to feel great and give you the best chance to live a long and healthy life. In the increasingly toxic world we live in, detox is a must do.
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Our bodies are taking on toxins all the time. These toxins can come from car exhaust, processed foods, dental fillings, and makeup (just to name a few!).
If these toxins build up in the body and are not released, you can become ill. But even before you come down with chronic health issues, toxins can just make you feel bad. Toxins can cause weight gain, insomnia, bloating, fatigue and more.
The good news is that you can feel better if you know how to detox. In fact, you might feel absolutely awesome if you work on detox!
My Detox Story
I used to be very tired. I couldn’t complete the tasks I really needed to. I struggled with insomnia even though I was exhausted. I suffered from hormonal problems, headaches, anemia, and liver issues.
I never even thought about toxins before I got sick. But after I got sick I learned a lot about toxins. I learned that toxins could cause problems like the ones I was facing. I learned that there are some toxins that are especially bad-like mercury. Mercury and other heavy metals can cause chronic health problems or diseases.
Most importantly I learned that I could get rid of toxins by detoxing.
I decided to make some major changes in my life. I changed many things in my house and personal care. Vitamins and supplements became a part of my daily routine. I changed my diet. I chose to see a doctor and specialized dentist to help me get rid of my mercury fillings and detox mercury.
The more I worked on detox the better I got. After that, I was sold on detox. I don’t have to work as hard on detox now, but detox is still a part of my life. I believe that detox is important if I want to live a long, healthy life.
What is Daily Detox?
Daily detox is simply choosing things that can help your body get rid of unwanted toxins. You don’t have to do harsh cleanses to help your body to detox.
There are times when detox may need to take front and center in your life-like it did in mine when I was sick. But a lot of the time simple choices can really make a big difference.
There are so many things you can do to help your body detoxify! You might feel that detox seems like something complicated or hard to understand. And sometimes it can be. But, for most people simple daily changes can help them to detox.
How to Detox Naturally for Beginners
If you want to help your body to detox naturally everyday, the first thing you need is clean healthy food. This food doesn’t have to be complicated or cost you an arm and a leg. You can make simple changes like:
- Drink lemon water first thing in the morning
- Increase your salads (especially try to eat a lot of raw greens)
- Eat healthy meats like salmon, chicken, and grass fed beef.
If eating clean seems kind of overwhelming, I can help! Sign up here for free printables and instructions on how to get started with healthy food!
Detoxifying Supplements
Supplements can be a great aid in detoxifying. Many people (including myself!) need a basic mineral supplement and B complex to help their bodies detox efficiently. I take my vitamins and minerals every day.
I also take other supplements as needed. Here are a few of my favorite supplements for detox:
- Garlic-garlic feeds the good bacteria in the gut, and is a natural heavy metal detoxifier. Garlic is also a natural antibiotic-many times people with chronic illnesses are dealing with low grade chronic infections. Infections can definitely overwhelm the body with bacterial toxins. Garlic can help knock these infections back.
- Milk Thistle is a good liver detoxifier. (And, the liver is a major player in helping you to detoxify almost everything!)
- Ginger helps your liver, and is also good for motility (helps bowels to move efficiently). I make sure I take this with a good amount of water to prevent any burning feeling.
- Supplements that help things to move along-Having regular bowel movements is important for detoxing. A few of my favorite supplements for this are Probiotics and Magnesium.
Detoxify your Personal Care and Home
I have slowly worked on this over the years, and I now enjoy having personal care products and household products that add to my health instead of taking away from it.
I use non toxic makeup, natural hair products, lotions, soaps etc. I also use non toxic laundry detergent, stain removers, cleaners, cookware and more. This definitely took some trial and error. Many “natural” products aren’t really non toxic and/or they just don’t work very well.
If you want to find out what really works, follow all my latest non toxic adventures! You can follow me on Pinterest or sign up for my free resources and emails.
Detoxing Tips for Success
My #1 Tip
The #1 tip I can give you for living a detox lifestyle is to not stress about living a detox lifestyle. Make changes at a pace that works for you. And keep in mind the end goal-to feel great and to stay healthy. When I think about feeling great and being able to do the things I love to do, I feel motivated to keep working on detox.
Enjoy Life
Enjoying life can be a detox itself. Here are a few ways to enjoy life and detox at the same time:
- Be grateful for the good things in your life. Think of ways you can really celebrate one of these good things.
- Do some exercise that you find enjoyable. Exercise helps your body to effectively detox.
- Spend time outside-especially when it is sunny! Find someplace that allows you to enjoy nature. Both sunshine and nature have profound effects on the body and are helpful for detox.
- Take time to indulge in your favorite hobbies. This is so good for you!
Common Questions About Detox
- How often should I detox my body?
- If you need to do a specific detox-like a kidney cleanse I would suggest doing it 1-2 times a year. Harsh detoxes with a very restricted diet could cause health issues if done too often. I would also keep an eye on my symptoms-do they go away when doing the detox? When do they return?
- You can detox daily with some of the suggestions in this article. Many of the suggestions in this article can help you to detox all the time without any adverse effects.*
- Do I really need to worry about detox?
- It is true that our bodies are wired for detox and do so naturally. However, if the body gets overloaded, it can’t detox as effectively. And in our world, it is common to be bombarded by too many toxins. Also, if you have certain genetic predispositions, your body will not let go of toxins very easily-this makes detox a must.
- Will detox help me to lose weight?
- Absolutely! Detox helped me to lose weight. Your body is programmed to store toxins in fat. This is a protective mechanism because if the toxins go to your organs or brain, they can cause a lot more damage. Detox helps your body to let go of the fat along with the toxins.
You Can Get Started Today!
Detox is a must do in today’s world, but it doesn’t have to be overwhelming! You can choose things for your home and your self that will help you to detox daily.
I believe detox helped me to be healthier, thinner, and more energized. I worked on detox one step at a time and you can too!
You can get started with detox today by using my Clean Eating Grocery List.
* Disclaimer: This post is not medical advice. I am not a doctor or medical professional. I share only from my own experiences and research. Consult your own practitioner before making changes in your diet or supplements.
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