About Me

Hi, I’m Kristie. For many years, I struggled with fatigue and other health problems. I had many days when I wondered if I could ever feel really good again. I went to many doctor appointments and spent countless hours researching. After I had spent a lot of money and time on my health I realized 2 things:

I could get better!
It was probably going to be a process.

I began by seeing some integrated doctors, and they were able to help me get some better. Then I began to work on detox myself and I continued to improve. Now, I don’t feel sick. I don’t have headaches, missing periods, heart palpitations, or debilitating insomnia and fatigue anymore.

After I learned how to help myself, I also wanted to help others become healthier. I wanted to share which products are truly non toxic and really work! I have spent a lot of money on many natural products-

household products,
personal care products
supplements
herbal remedies

Many of them were just so so, or flat out didn’t do what they were supposed to. But, then I found some truly exceptional products. And, of course, I found ways to get them at the best possible prices. Trust me, I don’t pay more than I have to. 🙂 Now, I can share my reviews and places to shop with you. If I find an exceptional deal, I will make sure to share it with you!

I have also extensively researched many remedies for my own health problems-including polycystic ovarian syndrome, IBS, and chronic fatigue. My sincere hope is that you can benefit from my posts, and find your own health answers. I am not a doctor, but I can share what I have found to work for me and for others I know.Food has been an integral part of my health journey. I have researched all different types of food, food brands, and food allergies/intolerances. After I research a food I research again until I find the cheapest source possible. I will definitely be sharing what I have found with you so that you can live a very healthy life even if you need to be very frugal!

I would love to connect with you! You can follow me on Pinterest here. You can follow me on Google + here.

If you ever want to email me, my email address is kristie at healthyandlovinit dot com (replace the at with @ and the dot with a period).